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You want the real Bangkok experience—food, markets, sunsets—without the back aches, hip pinches, or late-night anxiety. A calm, private home massage in Bangkok delivers exactly that: your condo or hotel, soft light, and an assigned therapist who understands safe prenatal positioning so you can relax without worry.
If you like to vet the provider first, start at Iris Home Massage—a discreet, in-room mobile massage services team with trained therapists. You set the appointed time, we arrive with linens, pillows, optional essential oils, and a plan that respects pregnancy physiology so you actually release travel stress and muscle tension.
Why positioning matters in prenatal massage
Prenatal work isn’t “spa day with a bump”—it’s a targeted treatment. We keep circulation clear, avoid abdominal load, and use positions that help you unwind without compromise. In practice, that means side-lying (pillows under belly and between knees) as the default, with short semi-reclined windows if that’s how you breathe best. Long back-lying is avoided mid-to-late pregnancy; face-down is out. For human-readable guidance, see ACOG on side-lying comfort, NHS advice on side-sleeping after 28 weeks, the Cleveland Clinic overview of massage safety, and WebMD on Thai techniques.
Positions we love
- Side-lying with knee & belly support → steady blood flow and easy relaxation.
- Semi-reclined in short blocks if nausea/heartburn pops up.
- Micro-switches every ~20 minutes so hips and low back never “stick.”
Positions we skip
- Long supine (on your back) in mid/late pregnancy.
- Prone (face-down), even with belly cut-outs.
- Any setup that presses the abdomen or strains ligaments.
Safe positions by trimester (what actually feels good)
First trimester (Weeks 1–13)
- Side-lying already helps you reduce stress and sleep better. gentle · calming
- Pillows: between knees; small wedge under belly if you prefer.
- Pressure: light–medium on upper back/neck/hips; no abdominal work.
- Duration: 60 minutes is plenty; go 90 if shoulders need more time.
Second trimester (Weeks 14–27)
- Primary: side-lying with more support; brief semi-recline for breath ease.
- Legs: keep strokes light/circulatory; we avoid deep, sustained pressure on calves/inner thigh.
- Add-ons: gentle head massage for jaw/temples; soothing foot massage for swelling days.
- Duration: 90 minutes balances whole-body flow with focus zones.
Third trimester (Weeks 28–40+)
- Always side-lying, with abundant pillows; short semi-recline as needed.
- Switch sides every 15–25 minutes; comfort leads.
- Pressure: upper body can be medium; legs stay light. We keep you steady and comfy.
- Duration: 60–75 minutes often feels perfect here.
Hotel & condo setup (zero equipment needed)
- Space: a yoga-mat rectangle is enough—hotel, condo, or a quiet office room at your doorstep.
- Vibe: dim lights, 22–25°C, your playlist or ours—fast track to relaxation and calm energy.
- Sanitation: fresh linens, clean bolsters, hypoallergenic lotion; essential oils optional.
- Boundaries: you lead the comfort dial; say the word and we adjust in the moment.
How we set up your in-room prenatal session & match the right pro
You provide the space; we create the spa. Share your goals (sleep, hips, neck), any sensitivities, and timing. We’ll pair you with an assigned therapist whose style fits—pressure scale, languages, prenatal training. If you like to choose, skim the short bios on our therapist profiles and request the masseuse you vibe with. Everyone we send is a certified professional—punctual, respectful, and properly trained to deliver exceptional service.
What we won’t do (and why that’s good)
- No deep abdominal work—ever.
- No deep, sustained leg pressure; circulatory strokes only.
- No long back-lying blocks mid-to-late pregnancy.
- No hero stretches; mobility stays gentle and safe.
Real-world questions we hear in Bangkok
I’m nauseous today. Should I skip?
Not necessarily. Semi-reclined + side-lying with cooler AC and light pressure usually helps. We’ll avoid aromas if they trigger you.
Can we still do focused upper-back like a normal deep tissue massage?
We can do targeted, slower work in the traps/pecs without going “deep tissue everywhere.” Upper body can handle moderate pressure; legs stay light.
I barely slept last night.
Side-lying settles the nervous system, so you unwind and often nap after. We’ll keep transitions slow and comfy.
Do you use belly cut-outs?
We can use specialty bolsters, but evidence-based best practice is still side-lying for most of the hour.
Is foot massage safe?
Yes—with gentle pressure and good communication. We avoid high-intensity points and keep it soothing/circulatory.
What about aromas?
If scents spike anxiety or nausea, we skip them. Neutral lotion is always available.
Booking, pricing & service area (kept simple)
Our central service area covers Sukhumvit–Thonglor–Phrom Phong plus parts of Silom/Sathorn and the riverside hotel cluster. A few booking limitations apply: peak demand hits early evenings; some properties require lobby registration for massage therapists—normal in Bangkok—so please be ready for quick contact at reception. Most guests glance at our current pricing to choose between 60/90/120. When you’re ready, the secure form locks your appointment in just a few clicks—fast on mobile, smooth in any browser: make a booking.
Low-effort etiquette (so you get maximum calm)
- Be ready at start—more of your clock goes to hands-on work.
- Pressure is a conversation: “light legs, medium shoulders” is perfect feedback.
- Hydrate and give yourself five quiet minutes after to unwind.
- If you’re satisfied, a short review helps the next customer find the right expertise.
Health & safety notes (read me, I’m friendly)
- OB clearance: If you have a high-risk pregnancy, clotting history, preeclampsia, placenta previa, or anything your provider flags, please ask them before you book.
- When to wait: Active fever, unexplained bleeding, contractions, sudden swelling with headache/visual changes—reschedule and call your provider.
- Disclaimer: Massage supports relaxation and comfort; it isn’t a medical treatment and doesn’t replace prenatal care.
- For clear, non-technical references, see ACOG, the NHS, the Cleveland Clinic, and WebMD.
What a 90-minute prenatal home massage flow looks like
- Arrival & setup (2 min): foldable table or cushioned mat; pillows nested for side-lying.
- Intake (1–3 min): goals, sensitivities, comfort scale; we confirm your appointment timing.
- Side A (25–30 min): upper back/neck → hip/glute line → legs (light) → gentle arm/hand reset; micro-stretches layered in.
- Switch (2 min): we support belly and knees while you roll.
- Side B (25–30 min): mirror work with extra attention to whichever hip/shoulder nags.
- Semi-recline (10 min): head massage + pec/neck relief for screen fatigue.
- Close-out (2 min): warm towel, aftercare tips, hydration reminder.
Why Iris works for pregnancy (the subtle flex)
We’re a professional massage service that treats pregnancy as a distinct workflow—smarter positioning, slower transitions, and therapists who are specifically trained for prenatal adjustments. If you want to see who might arrive at your door, meet the team on our therapist page. If you’re budget-mapping, our line-by-line prices keep things clear; when it’s time to lock a slot, you can book in moments.
One-minute planner: open your browser, check the Iris site for prices and operating hours, pick the style you prefer (thai massage, body massage, aroma oil massage, oil massage add-ons like gentle spa treatments), and create your appointment in just a few clicks. We’ll confirm, route through traffic, and arrive at your doorstep so you can indulge in a quieter moment.
Whether you want a targeted treatment for one stubborn shoulder or a full-body relaxation pass, our massage therapists keep it safe, clear, and comfortable for every person involved—so each customer leaves more satisfied and ready to enjoy the city with friends or family. Mobile doesn’t mean basic—it means convenience and benefits with certified professionals who bring the spa to you, on your time.
